* Over 18000 employees and their families take part in the fully-virtual eight-week challenge focused on ‘Wellness at Home’
Cognizant recently hosted the 2020 edition of the Cognizant Health Challenge, the company’s annual fitness initiative for its employees and their families. As the company’s employees continue to work from home, the eight-week challenge organized in partnership with HealthifyMe, India’s largest wellness app, was entirely virtual this year. More than 18,000 employees and 1,000 employee families across India participated in the challenge focused on “How to keep fit while being at home”.
As part of the challenge, 30 live webinars, including six on nutrition, eight exercise and workout sessions, and 11 mental health sessions were organized. Six 'Fun Friday' sessions saw celebrity guests such as tennis stars Somdev Devvarman, Jeevan Nedunchezhiyan and Purav Raja and comedians Praveen Kumar and Jagan Krishnan, speak about physical and mental health and their own fitness regimens.
In view of the pandemic, the accent was on innovative indoor exercises such as yoga and indoor aerobics that can be done with minimal or no equipment. Employees collectively logged in over 1.70 lakh surya namaskar sessions, over 30,000 high-knee marching sessions, and about 10,000 skipping sessions. Disruptions to routines and social engagements caused by the pandemic have led to increased stress and anxiety. The health challenge therefore laid special emphasis on mental health and wellbeing. The challenge also included special workshops focused on parenting and emotional wellness for expectant mothers.
Participants clocked in over 880 million steps covering over 6.75 lakh kilometers and burning a total of 843 lakh calories, resulting in a cumulative weight loss of over 4,500 kilograms. Employees used the HealthifyMe app to maintain an online food diary. Nearly 15 lakh food logs were recorded and over 11 lakh glasses of water were consumed by participants. Over 600 prizes including Apple Watches, Fitbits, BTWIN bicycles and Nutribullets were awarded to challenge winners and weekly lucky draw winners.
“The wellbeing of our employees, which is our top priority even during normal times, has become a lot more critical as we navigate the challenges thrown up by the pandemic,” said Rajesh Nambiar, Chairman and Managing Director for India at Cognizant. “By continuing the tradition of Cognizant Health Challenge despite the changed circumstances, we have been able to not only help our employees and their families stay healthy, but also create vital moments of togetherness and camaraderie during these times of remote working and social distancing.”
The Cognizant Health Challenge is part of a whole host of employee engagement and wellness initiatives at Cognizant that span physical, mental and emotional wellness and allied topics such as financial management, parenting, relationship counselling and much more. With work from home becoming the norm, Cognizant was quick to adapt to a virtual model that includes self-paced courses, a dedicated Employee Assistance Program, and webinars to offer continued support for employees and their families as they get through the challenges brought on by the pandemic.
“The COVID-19 pandemic has redefined lives in many ways, especially for working professionals. The stress of the situation has taken a huge toll on physical and mental health of employees. Managing life and work and creating a balance needs discipline and motivation. When I think of the Cognizant Health Challenge, I am reminded of a quote I once read: ‘Discipline is the bridge between goals and accomplishments.’ The challenge drives all of us to be more disciplined with our health and work towards healthy lifestyle changes in exercise, diet, sleep and mental wellbeing. The challenge also pushes us and our teams beyond comfort zones, with a singular focus on long-term health.”
Ganesh Kalyanaraman, Senior Vice President, Cognizant
“I have been an active participant in the Cognizant Health Challenge since its inception. Over the years, the challenge has helped me acquire the discipline needed to achieve work-life balance and improve health and wellness parameters such as nutrition, hydration, exercise and sleep. The challenge has something for everyone—from beginners who want to take their first steps towards a healthier lifestyle to seasoned marathon runners like myself. I have seen my colleagues acquire long-term, sustainable health solutions after participating in the challenge. And doing it is as a team multiplies the fun; your friends are there to encourage you all the way!”
V M Chinni Krishnan, Vice President, Cognizant