Everyone wants to be happy, but the time most people spend being truly happy is fleeting - gone like dew drops in the morning sun. Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy. In Happiness Express, they share the secrets behind their smiles.
This warm and funny book which abounds in personal anecdotes and practical tips for everyday wellbeing will make Happiness a more intergral part of your life than ever before.
Speaking on the occasion Khurshed Batliwala, Author-Faculty, The Art Of Living said "Our first book Ready Study Go helped thousands of students figure out how to study and enjoy the process. We hope what we have written in Happiness Express helps even more people find joy and cheer in their lives".
Expressing delight on the book launch, Dinesh Ghodke, Author-Faculty, The Art Of Living said Everybody loves to sleep and food. But most don't know much about the process. By the time a person retires, he has slept for a total of 22 years, but they don't know what happened in those 22 years. So, we wanted to show how you can make this a restful time“.
Preface of the book:
People often ask us how we manage to stay so happy and what our secret is. This book is the answer.
The recipe for happiness involves five major ingredients, and that’s how this book is organized. All chapters are quite independent of each other and you could read them in any order. Do you have trouble resting? Do you feel tired and worn out a lot? The chapters on Sleep and Meditation are for you. One of the best things you can do to get that elusive smile could well be simply closing your eyes. We can almost guarantee that following the steps in these chapters will dramatically improve the quality of your sleep, as well as your life.
Feeling unfit and unwell? Read the chapters on Food and Exercise. Being physically active and eating healthy, tasty meals, can make a huge difference to your wellbeing.
Feeling stagnated? Head to the chapters on the Brain, Learning and Focused Mind Mapping. There’s an incomparable joy in understanding and learning something new. Quite a few adults deny themselves this pleasure because they think they cannot learn new things or are afraid of making mistakes. That’s where these chapters can come to your rescue.
Do you tend to forget things? Do you wish your memory could function better? The chapter on Memory unravels the mystery of how our memories work, and, explores two memory enhancement protocols – The Memory Palace and The Spaced Repetition System (SRS).
Keep getting into trouble because of habitually postponing stuff you must do? The chapter on Procrastination provides insights into the working of your mind and includes an approach we call the S.T.A.R. technique to help you get over this and other infuriating habits.
Want some quickie tips on becoming happier? Read Happiness Sutras. This is your go-to chapter whenever you feel down. If you are doing everything right, yet somehow feeling wrong, perusing this chapter should help you out and restore your smile in a jiffy.
We were recently asked what our dream was. We replied – we are living our dream!
Life is a dream. This book ensures it doesn't turn into a nightmare. Welcome aboard the Happiness Express!
Highlights of the Book:
Sleep - The right amount and type of sleep will make you younger, healthier and smarter.
Meditate - Could the fastest way to happiness could be simply closing your eyes?
Food - A healthy gut results in a happier you.
Exercise - We were meant to move. Sitting is the new smoking!
Learning Techniques - Give the innate curiosity you had as a child a second chance. Rediscover the thrill of learning something new.
Improving Memory - How do we remember stuff? Revealing ways to strengthen memory.