Friday, September 3, 2021

Bengaluru Plays Host To Post-Covid Health Wellness Program

●     The initiative was taken by Health-tech and wellness brand RESET and renowned S-VYASA Yoga University

●     The program focused on methods to strengthen immunity and ways to deal with post-covid symptoms through Yoga and a healthy lifestyle.

An initiative called “RE-SET Yourself” was conducted in Bengaluru on 3rd September aimed at a holistic approach towards healthy lifestyle, building up immunity and more. The program also put specific emphasis on addressing issues relating to post-covid symptoms and ways to deal with them. Conducted at RESET’s fitness facility which is one of the finest fitness centres in the country, the event saw participation from Prof. B R Ramakrishna, Dr Manjunath N K and DR. Saoji Apar Avinash from the S-VYASA University, who shared their valuable insights on the importance of Yoga in overall wellbeing.

During the event, a preventive module offered by the university was also presented, the focus of which is on optimising immunity and enhancing functioning of the respiratory system. The key elements of the program consist of asanas, pranayama and relaxation. Even the severe cases of covid can practice Makarasana (lying flat on the tummy) and undergo guided deep relaxation technique. This helps in reducing anxiety, breathlessness and enhancing oxygen saturation. The experiential showcased the same.

Says Prof. B R Ramakrishna, Vice Chancellor, S-VYASA & Dr Manjunath- Pro-Vice- Chancellor & the Director of Research at S-VYASA University, “The pandemic posed by Covid is yet not over. We must not let our guards down and focus more on a healthy lifestyle to strengthen our immunity. Even after people are discharged after testing Covid negative, there are lingering symptoms due to cytokine storms during the disease. Yogasana, pranayama and relaxation techniques help in regaining normalcy quickly. Our module is especially targeted towards building immunity and post Covid recovery and is readily available for everyone to use.”

Said Karan Talreja, Co Founder Reset, “The pandemic has highlighted the need for taking care of our health and strengthening our immunity. Like the rest of the world, the pandemic brought the fast paced city of Bengaluru to a halt, including our centres in the city. However, now that our facility has reopened, we invited everyone, including our members who have recovered from Covid, to this session to provide them guidance on how to increase their immunity and lead a healthy lifestyle. The objective with this was to help everyone be prepared for the projected third wave and lead an overall healthy life, hence this was completely free of cost.”

These classes offer a scientific approach and are designed specifically to help in the post Covid recovery process as well as to build resistance against the expected third wave of the pandemic. The master class opportunity will be open to all following the link:

Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) has been on forefront in helping people through Yoga practice, Ayurveda and Naturopathy based lifestyle. Specific, evidence -based yoga practices were evolved to help prevent Covid infection and also for people who are recovering from the Covid infection.


Swami Vivekananda Yoga Anusandhana Samsthana or S-VYASA is a Deemed to be University established in 2002 working for making Yoga as a socially relevant Science. Based on the teachings of Swami Vivekananda the four streams of Yoga with unity in their diversity, the key essence of Indian culture, applications of Yoga to bring health, harmony, peace the world over are now spread across the globe in nearly 30 countries. The mission of S-VYASA is to combine the best of the East (Yoga and Spiritual lore) with that of the West (modern scientific research).


A premium health-tech & wellness company based out of Mumbai, RESET specializes in holistic healing and Fitness. It provides solutions for the body and mind to cope with the exhausting modern-day lifestyle. The company offers tailor-made wellness plans which help ensure that the lost balance in life is restored. It is the brainchild of serial entrepreneur Karan Talreja & Luke Coutinho who is a globally renowned Holistic Lifestyle Coach in the field of Integrative lifestyle Medicine. Luke’s approach towards prevention and healing revolves around four important pillars: Balanced Nutrition, Adequate Exercise, Quality Sleep and Emotional Detox.

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